To prevent
1. Sitting in the position from 20 to 30-inch LCD PC.
2. Computer screen below eye level, about 20-26 degrees.
3. A document that requires a narrow view of the computer screen. She shook her head down to the very
And the change reduces the view of the eye. It is not that different from most.
4. Rates eyes that are often left visual Suggest at least 15-20 minutes every two hours.
5., Lighting and brightness of the screen at eye level down, we feel comfortable.
6. Computer Monitor approach should clearly display text in the image, adjust the contrast provided
And you should adjust your monitor for a good light. Help to filter light.
Or use a flat screen. To reduce the refraction of light.
7. The research found. The screen will flash for less work than normal.
So you can have the intention of Map Ta Kra common pin. To help the eye moist. Or use artificial tear drops from time to time.
8. Every 15 minutes of work. May look to see what others are looking at long distance.
For another focus assist and help the Kra Ta Ta sheet pin moisture.
Nine. People over 40 and need reading glasses. Reading glasses are adequate.
The second layer should not wear lenses or glasses without classes are looking to read the screen all cause pain, neck.
10. Put the computer in the spacious screen Do not let the dust Island. And always clean.
11. The small cactus on the side of the computer will absorb the waves.
12. Ariyabot should be changed. Walk or to help get some blood flow.
สมัครสมาชิก:
ส่งความคิดเห็น (Atom)
ไม่มีความคิดเห็น:
แสดงความคิดเห็น